Holistic Integration & Nervous System Support Program

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Welcome to a guided, supportive space where your body, breath, nervous system, and energy align.

This integrative program combines evidence-informed mind-body practices to help you feel grounded, calm, and more embodied through life transitions and emotional regulation. 

The Mind-Body Integration program blends gentle trauma-informed tools to promote emotional balance, nervous system regulation, and inner resilience. 

This program integrates:

• Emotional Freedom Techniques (EFT / Tapping)
• Guided Breathwork
• Yoga Nidra & Mindfulness Practices
• Trauma-Informed Somatic Life Coaching
• Reiki Energy Support (optional integration)
   

Each component supports your body’s natural capacity to rest, reset, and respond with clarity rather than overwhelm.

This program is grounded in holistic healing traditions, somatic principles, and nervous system science.
Breathwork and mindfulness practices have roots in ancient contemplative traditions and modern therapeutic applications, while EFT is informed by energy psychology and meridian-based tools. Somatic coaching blends body awareness with life guidance, honoring how experiences are held in the body.

Together, these practices create a gentle yet powerful path toward self-regulation and inner alignment.

This program supports you if you:

• Are experiencing stress, overwhelm, or emotional fatigue 
• Want nervous system regulation and grounding support
• Are navigating life transitions, grief, or personal growth
• Desire supportive, non-clinical tools to feel more present and embodied
• Prefer a trauma-informed, gentle healing container

Participants often report:

• Feeling calmer and more regulated
• Increased clarity and emotional balance
• Deeper rest and relaxation
• Greater awareness of body responses
• Enhanced ability to navigate emotional states
   

Individual experiences vary; benefits depend on frequency, consistency, and personal intention.

 Multiple Session Options:
You may choose:

4-Session Series (suggested)

A structured 4-session program designed to build awareness, integration, and nervous system support.

📍 Invests approximately $400–$600 (based on similar holistic program pricing)

Across your program, sessions may include:

• EFT / Tapping: Light tapping on acupressure points to support emotional release and nervous system down-regulation.
• Breathwork: Guided, trauma-informed breathing practices to help your nervous system shift out of stress responses.
• Yoga Nidra & Mindfulness: Deep relaxation and present-moment awareness, helping the body and mind rest and integrate experience.
• Somatic Coaching: Gentle body-based awareness practices combined with supportive reflection to help you meet emotions with curiosity rather than overwhelm.

Each session is tailored to where you are on the day — encouraging safety, choice, and embodied integration.

• Wear comfortable clothing 
• Eat lightly and hydrate
• Arrive with an open, curious mindset
• Journal or note intentions if you’d like

•  Stay hydrated
• Rest if needed
• Notice shifts in body and emotions
• Use any provided self-care or grounding exercises between sessions

The Mind-Body Integration program is a complementary wellness offering and is not a replacement for medical, psychological, or psychiatric care. I do not diagnose, treat, or cure medical or mental health conditions. If you are experiencing significant distress, please consult a qualified healthcare professional.